Your first session

Nervous is normal. You are still welcome.

The same simple structure is used each week so you know what is coming. You are always free to pass.

Arrive

A facilitator will welcome you. Grab a drink and choose a seat.

You can share how your week has been or simply pass.

There is time to get something off your mind. Advice is never forced.

We finish with gratitude and sometimes a light question.

Good to know

You can come alone or bring a trusted person for support.

Listening quietly is taking part too.

Tea, coffee and a moment to settle are waiting.

Free sanitary and hygiene items are there with no questions asked.

No sign up needed